#2 - Improper Chewing/Too much liquid: When you eat too swiftly and fail to chew your food well sufficient you place extra stress on your stomach to do all the added work. It's even worse if you don't chew your food (ideally until paste like consistency), you suffer from low stomach acid & you drink liquids with your meals which will only dilute your stomach acid further. The clarification to which is to stop doing all of these things. Chew your food to a paste, don't drink any more than 1 glass of water over the policy of 30 min before a meal and 2 hours afterwards.

#3 - chronic Candida: This is a yeast that thrives inside anything with low stomach acid, ironically it can cause a great deal of digestive pain which most people mistake for stomach pain. You see your stomach is for real much higher in your chest, odds are you're feeling pain a dinky lower in your intestines, this is exactly where candida does all its damage. The list of symptoms it causes is endless, any way the most base associated indication of illness is digestive pain which is caused by the fermentation and growth of the yeast inside your body. If you also feel gas &/or bloating as well then the odds are great that it's candida causing your problems.

The first step is to learn about candida, fill out a quick questionnaire to see if it's the cause of your problems and learn the first thing you need to do in order to eliminate it for good!

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